32% Of Indians Face Sleeping Disorders Because Of Smartphone Addiction

March 15th, 2018 | OTHER

32% Of Indians Face Sleeping Disorders Because Of Smartphone Addiction

As weekends are round the corner and you decide to take a long sleep but find it hard to follow as your smartphone takes all your minds away. According to a Survey in Philippians, Indians are the most active users on Internet as there counting is 32% of Indian users are too busy with there technologies, while 19 percent blame that on their work hours overlapping with their preferred sleep timings. On top of that, 66 percent of Indians also feel that exercise is the most important factor to stay healthy, even more so than adequate sleep, though some seem to believe they go hand in hand. The survey noted that 45 percent of Indians use meditation to ensure they have a good sleep cycle, while 24 percent splurge on specialized bedding. Awareness of sleep disorders is currently on the rise across the world, but Indian’s still don’t seem to consider it a priority. Across the world, 26 percent of people say they’re struggling with insomnia, while 21 percent say annoying snorers kept them awake. Aside from that, 26 percent of people across the world say technology keeps them up at night, but 58 percent say it’s worrying about things in their life. The survey covered 15,000 adults across 13 countries, so it may not have the best representation possible. However, it’s still a decent statistic, spread across the US, UK, Germany, Poland, France, India, China, and more. “While sleeping well is essential for good health, more than 100 million people suffer from sleep apnea globally,” the survey says. “More than 80 percent of these people remain undiagnosed and 30 per cent find it difficult to initiate and maintain sleep.”

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